Here are the basics of cross country skiing - everything you need to know to get started and feel really comfortable even the very first time you try it.
This page is intended for people new to skiing, but you might find some really helpful information here, even if you've been skiing a few times.
Cross Country Skiing 101 podcast
This 28-minute podcast covers all the basics – everything from the two types of cross country skiing… to what to wear… to what equipment you need… to lessons… and more! Click here to download it to your iPod, mp3 player, smart phone or tablet